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New Benefit for LLV members in 2015

New for 2015, Live Love Velo club members may purchase training plans authored by our very own team coach, Jenny Gatz, for only $35 each.   Now, along with the many other benefits of membership, members can affordably get the guidance of an expert coach to help them reach their goals!

Meet Jenny:

Jenny G. Profile pic


Jenny has over 15 years of experience coaching multisport athletes from the novice to professional level including Long Island’s Women’s cycling race team: Live Love Velo. She received her B.Sc. in Cardiac Rehab/Exercise Science from Ithaca College in 1993, a masters in Exercise Physiology in 1999 from Adelphi University and a masters in Biology with a teaching certificate from Stony Brook University in 2004. Jenny teaches AP Biology and Science Research full time and is near completion of a Ph.D. from Stony Brook University studying the effects of aerobic exercise on neurocognition. An accomplished athlete, Jenny has recently returned to rowing and has plans for racing the single scull as well as time trialling, racing the mountain bike and cyclocross this fall with LLV. Jenny has qualified for and competed in the Boston marathon twice, is a nationally ranked triathlete with 3 Ironman finishes and enjoys trail run racing up and down mountains.

Training Plans available now are:

Base training plan

Muddy Tire (cat 2)

Muddy Tire (cat 3)

Battenkill/Woodstock plan (starts Monday 1/19)

First century plan (no start date; 12 weeks)

Something Wicked (SWE) plans x 2: team racing style and solo plans. (12 weeks)

Post season recovery and maintenance (8 weeks)

If you are interested in purchasing any of these plans, please contact us at  All profits from sales go right back to LLV to support our mission.  To become a member, head to our registration page at bikereg.



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